Shahnaz, Bangun Tidur Air Putih Dua Gelas
Shanaz, Wake up from Sleep Water Two Glasses
Editor : Cahyani Harzi
Translator : Dhelia Gani
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DARI sekian banyak selebriti Indonesia, presenter Shanaz Haque paling getol mengonsumsi air putih. Hal itu dilakukan bukan baru-baru ini saja, tapi sejak berusia remaja. Ia mengaku dengan minum air putih, tubuhnya merasa sehat dan bugar. Apalagi jika dilakukan secara rutinitas, tepat dan cukup setiap harinya.
“Saya sudah membiasakan minum air putih dari remaja. Hal ini juga saya lakukan kepada anak-anak saya. Menurut saya obat yang paling baik adalah dengan mengonsumsi air putih,” kata Shanaz Haque.
Adik kandung Marisa Haque ini punya ukuran tertentu mengenai takaran minum air putih, terutama saat bangun tidur pagi. Semua itu bertujuan supaya menjaga keseimbangan tubuhnya selama beraktifitas.
“Biasanya sebelum makan apa-apa, saya harus minum air putih dulu. Minimal dua gelas besar, setelah itu baru makan yang lainnya,” terag istri Gilang Ramadhan ini.
FROM a number celebrities in Indonesia, presenter Shanaz Haque likes very much to consume water. She has been doing this, not recently, but since she was she was still a teenager. She admits that by drinking water, her body feels healthy and fit. Particularly, if she does it regularly, at the right time and the right amount everyday.
“I have made it habit to drink water since I was a teenager. I also apply this to my children. In my opinion the best medicine is by consuming water,” Shanaz Haque said.
The sister of Marisa Haque has her own Idea regarding the amount of water that should be consumed, especially after getting up from bed in the morning. This is all for the purpose of maintaining her body balance during her activities.
“Usually, before I eat anything, I have to drink water first. At least two large glasses, after that then I eat,” explained Gilang’s wife, during Ramadhan.
