Ira Wibowo, Mandi Air Dingin di Pagi Hari
Ira Wibowo, Takes A Bath In The Morning
Reporter : Roni Said
Editor : Heru S Winarno
Translator : Parulian Manalu
 b.jpg)
ARTIS Ira Wibowo punya kiat agar bisa awet muda. Ia mengaku selalu bangun pagi, mandi pagi dan jalan pagi setiap hari.
"Sesibuk apapun saya usahakan bangun pagi dan mandi pagi. Ini sudah saya lakukan sejak masih remaja," kata Ira Wibowo di Jakarta.
Selain yang disebutkan di atas, istri musisi Katon Bagaskara ini juga rajin bersepeda setiap pagi. Ia punya konsep hidup yang bagus untuk menjaga kebugaran tubuh.
"Tentunya tubuh kita punya hak untuk sehat. Mandi pagi setiap hari juga bikin kita sehat dan jauh dari penyakit," terangnya.
Ira juga kerap menerapkan mandi pagi kepada anak-anaknya. Hal itu dilakukan supaya jika sudah besar nanti, anak-anaknya menjadi terbiasa. "Sesuatu yang baik harus ditularkan kepada anak-anak saya," tambahnya.
THE artist Ira Wibowo has tip in order to stay younger. She claims to always get up early, have a morning bath, and take a walk every day.
"No matter how busy I am, try to get up early and have a bath the morning. I have done this since I was a teenager,” said Ira Wibowo in Jakarta.
In addition to those mentioned above, the wife of musician Katon Bagaskara also always go bicycle riding every morning. She has a concept on how to live well in order to keep in shape.
"Surely our body have a right to be healthy. Having a bath every day also makes us healthy and far from diseases," she explained.
Ira also often apply the habit of taking a morning bath to her children. This is done so that when they grow up, they become accustomed. "Something that is good should be passed on to my children," she added.
