Air Putih Paling Baik untuk Kesehatan
Water is the Best for Health
Editor : Cahyani Harzi
Translator : Dhelia Gani
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BANYAK orang mengabaikan air putih, padahal justru air putih merupakan sumber kesehatan. Tidak heran jika saat ini orang memilih terapi air putih.
Idealnya setiap hari sebaiknya kita mengonsumsi air putih minimal delapan gelas. Mengingat jika darah kita kekurangan air, efeknya bisa berbahaya bagi tubuh. Sebab, darah akan menjadi kental dan menyebabkan perjalanan darah sebagai alat transportasi oksigen dan zat-zat makanan pun menjadi terganggu.
Bukan itu saja, darah yang mengental akan melewati ginjal yang berfungsi sebagai filter atau alat untuk menyaring racun dari darah. Ginjal memiliki saringan yang sangat halus, sehingga jika harus menyaring darah yang kental maka ginjal harus kerja ekstra keras.
Nah untuk bagian tubuh lainnya seperti otak, perjalanan darah yang kental tersebut juga terhambat saat melewati otak. Padahal, sel-sel otak paling boros mengonsumsi makanan dan oksigen yang dibawa oleh darah, sehingga fungsi sel-sel otak tidak berjalan optimal dan bisa cepat mati. Kondisi tersebut akan semakin memicu timbulnya stroke.
Nah begitulah secara medis sekilas mengenai pengaruh kurang air terhadap kerja darah dan ginjal. Dan berikut manfaat air putih bagi tubuh manusia:
1. Memperlancar sistem pencernaan. Mengkonsumsi air dalam jumlah cukup setiap hari akan memperlancar sistem pencernaan sehingga kita akan terhindari dari masalah-masalah pencernaan seperti maag ataupun sembelit.
2. Dapat membantu memperlambat tumbuhnya zat-zat penyebab kanker, juga bisa mencegah penyakit batu ginjal dan hati.
3. Perawatan kecantikan. Jika kurang minum air putih, tubuh akan menyerap kandungan air dalam kulit sehingga kulit menjadi kering dan berkerut. Air putih juga dapat melindungi kulit
4.Membantu kesuburan. Mengonsumsi air putih cukup tentu dapat meningkatkan produksi hormon testosteron pada pria serta hormon estrogen pada wanita.
5. Menyehatkan jantung. Air putih menurut medis ikut menyembuhkan penyakit jantung, rematik, kerusakan kulit, saluran papas, usus, dan penyakit kewanitaan.
6. Obat stroke. Air putih dalam hal ini tentunya air panas yang digunakan untuk mengobati berbagai penyakit kulit, tapi juga efektif untuk mengobati lumpuh, seperti karena stroke dengan cara terapi.
PLAIN water is best for your health Many people have neglected drinking plain water, meanwhile plain water is the source of your health. It is no wonder that some people choose water therapy.
The ideal condition if we consume plain water at least eight glasses a day. Bearing in mind that if our blood lack sufficient water content, it will have a dangerous effect on our body. Because then our blood will become condensed and consequently causes the flow of blood which transports oxygen, and other food substances become hampered.
Not just that, the condensed blood will flow through the kidneys, which functions as a filter or apparatus that sifts out the poison from the blood. Kidneys have very soft filters, therefore if it has to sift out blood which has become condensed, this means that the kidneys would have to work extra hard.
As for other parts of the body such as the brain, the flow of blood which has become condensed, will also become hampered when flowing through the brain. Meanwhile, the brain cells consume a significant amount of food substances and oxygen which have been carried through the blood, consequently this will cause the brain cells not being able to function optimally and can easily die out. This condition can lead to having a stroke.
Well, that was a little about the medical point of view concerning the adverse effect of insufficient water towards the function of the blood and kidneys.
Well, that was a little about the medical point of view concerning the adverse effect of insufficient water towards the function of the blood and kidneys. And the following are the benefits of water for our body.
1. Ease the digestive system. Consumption of water in sufficient amount daily, will ease the digestive system, therefore will be able prevent digestive problems, such as ulcer and constipation.
2. It can help slow down the growth of cancer cells, it can also prevent kidney stone and liver illness.
3. Beauty Treatment, if you do not drink enough water, your body will absorb the water content under your skin, and this will cause your skin to become dry and wrinkled.
4. Helps Fertility, consuming sufficient water can increase the product of testosterone hormones for men, and estrogen hormones for women.
5. Make the heart healthy. Water, from the the medical point of view, is able to cure heart illness, rheumatism, skin disease, respiration channel, intestine, and women ailments.
6. Cure for stroke. Water in this case warm water used for curing various of skin diseases, is also effective for curing paralysis, such stroke, by means of therapy.
