Inilah Tips Menghindari Perut Buncit
These Are Tips To Avoid Pot Belly
Reporter : Roni Said
Editor : Heru S Winarno
Translator : Parulian Manalu
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PERUT buncit ternyata membuat seseorang tidak percaya diri. Anehnya, banyak orang yang mengalami resiko seperti itu.
Penyebab perut buncit menurut pakar kesehatan ada beberapa hal, antara lain banyak mengonsumsi lemak, roti, makanan kaya gula, tepun dan kue. Biasanya, perubahan fisik berupa perut menonjol terjadi jelang usia paruh baya. Namun belakangan ini, tidak jarang yang usia muda sudah mengalaminya sehingga mereka merasa malu dan kurang pede.
Untuk menyelamatkan dan menghindari dari perut buncit ada beberapa tips, seperti:
1. Karbohidrat Kompleks
Bagi yang menyukai makanan tertentu, mulai kini sebaiknya beralih dari mengkonsumsi karbohidrat sederhana ke karbohidrat kompleks yang banyak mengandung serat. Contohnya mengganti beras putih dengan beras merah, mengganti mie instan dengan spaghetti, mengganti bubur dengan oatmeal dan mengganti roti dengan ubi.
2. Rutin Konsumsi Buah
Dianjurkan menjadikan buah sebagai makanan utama. Di makan secara teratur 3 kali sehar, karena buah banyak mengandung nutrisi yang tak kalah dengan karbohidrat. Namun jangan mengganti buah asli dengan jus buah dalam kemasan, karena kandungan nutrisinya sudah sangat berbeda. SEperti diketahui, jus dalam kemasan sudah banyak ditambahi gula.
3. Hindari Makan Gorengan
Makanan berupa gorengan dapat memicu peradangan dan membuat lemak manjadi mudah diserap tubuh. Jika ingin mencicipi gorengan, sebaiknya mengurangi lemak trans, caranya mengganti minyak goreng dengan minyak zaitun dan minyak canola.
4. Kurangi Makanan Manis
Berdasarkan hasil penelitian pakar kesehatan, makanan manis akan memaksa tubuh memompa insulin sehingga tubuh kelebihan glukosa dan memicu penimbunan lemak.
5. Rutin Olahraga
Olahraga yang dilakukan secara teratur baik untuk kesehatan, karena terjadi pembakaran dalam tubuh kita. Saat ini banyak orang menghindari olahraga karena pada dasarnya 80% insting manusia itu menghindari sengsara dan 20% mencari kesenangan. Orang juga banyak beranggapan bahwa olahraga harus dilakukan di lapangan, padahal tidak. Menjadwalkan olahraga akan membakar banyak lemak dan kalori.
HAVING pot belly makes people feel insecure. Surprisingly, many people experience this risk.
The cause of pot belly according to health experts are due to several things, among other consuming a lot of fat, bread, high sugar content foods, flour and cakes. Typically, the physical change in the form of a protruding belly occurs during middle. But recently, it is not uncommon for young people to also have this experience, so that they feel embarrassed and less confident.
To save and avoid having a pot belly there are several tips, such as:
1. Complex carbohydrates
For those who like certain foods, starting now it is advisable to switch from eating simple carbohydrates to complex carbohydrates that contain lots of fiber. For example, substituting white rice with brown rice, substituting instant noodles with spaghetti, substituting porridge with oatmeal and substitute bread with yam.
2. Regularly Consume Fruits
It is advisable to make fruit as a main meal. Eating them regularly 3 times a day, because fruit contains a lot of nutrition that are no less than carbohydrate. But do not substitute real fruit with fruit juice in containers, its nutrition level is very different. As is known, juice contained packages has a lot of sugar added to it.
3. Avoid Eating Fried Foods
Foods such as fried foods can trigger inflammation and make the fat become easily absorbed by the body. If you want to taste fried foods, is advisable to reduce its trans, the way to do it is by substituting cooking oil with olive oil and canola oil.
4. Reduce Eating Sweet Foods
Based on results of health research experts, sweet foods will force your body to pump insulin so that the body will be in excess of glucose and will trigger storage of fat.
5. Regularly Exercise
Exercise that is done regularly is good for health, because burning occurs in our bodies. Today many people avoid exercise because basically 80% have the instinct of avoiding hardship and 20% seek pleasure. Many people also think that exercise must be done out in the field, but actually not. Making an exercise schedule will burn a lot of fat and calories.
