Kuning Telur Baik untuk Kesehatan Hati
Egg Yolk is Good For The Health of the Liver
Editor : Cahyani Harzi
Translator : Parulian Manalu
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BEBERAPA tahun terakhir ternyata telur, khususnya kuning telur mempunya manfaat dan khasiat luar biasa bagi tubuh manusia.
Padahal sebelumnya, kuning telur dianggap sebagai makanan buruk bagi jantung, namun saat ini penilaian itu mulai sirna. Menurut penelitian sejumlah pakar kesehatan, dijelaskan bahwa telur tak hanya baik untuk hati, tapi bahkan dapat membantu menurunkan berat badan. Daily Mail, warga Inggris makan hampir 30 juta telur sehari guna melindungi melindungi hati mereka.
Berikut beberapa manfaat dan kegunaan kuning telur bagi tubuh manusia:
Melindungi Hati
Penelitian yang dipublikasikan American Journal of Clinical Nutrition menemukan telur membantu mempertahankan tingkat tekanan darah sehat. Hal itu diungkapkan Helen Bond, dari British Dietetic Association. Selain itu, tahun lalu juga para ilmuwan di University of Alberta menemukan kuning telur mengandung dua asam amino penting yaitu triptofan dan tirosin. Dua kuning telur mentah memiliki antioksidan hampir dua kali sebanyak apel.
Sumber Gizi
Berkat perubahan dalam pakan ayam, telur saat ini lebih sehat dari pada yang diproduksi 30 tahun lalu.Telur modern mengandung 70% lebih banyak vitamin D dan dua kali lipat jumlah selenium. Setiap kuning telur juga mengandung 13 nutrisi penting.
Obat diet
Departemen Kesehatan setempat mengatakan kita dapat makan telur sebanyak yang kita sukai, selama mereka merupakan bagian dari diet yang sehat dan seimbang. Tidak ada batas atasnya, kecuali jika orang itu memiliki riwayat kolesterol tinggi.
Tidak membuat kegemukan, tapi mengenyangkan. Departemen Kesehatan menganalisis ditemukan bahwa telur mengandung sekitar 20% lebih sedikit lemak, 13% lebih sedikit kalori dan kolesterol 10% kurang dari telur pada 30 tahun yang lalu. Dalam sebuah penelitian, wanita yang mengalamikelebihan berat badan justru mengandalkan telur atau bagel untuk sarapan. Para ilmuwan menempatkan efek positif protein telur adalah kenyang.
SINCE a few years back, it has been known that apparently, egg, especially the egg yolk is beneficial and very efficacious for the human body.
Meanwhile,previously, egg yolk has been considered bad for the heart, but now this assessment is gradually disappearing. According to research carried out by a number of health experts, it was explained that egg is not only good for the liver, but can also help in reducing your weight. According to Daily mail, The English eat almost 30 million eggs a day to protect their liver.
The following are a number of benefits and use of egg yolk for the human body :
Protects the liver
A research publicized by the American Journal of Clinical Nutrition, found egg is a able to maintain our blood pressure at a healthy level. This was stated by Helen Bond, from The British Diabetic Association. Besides this, last year also scientists from University of Alberta found that egg yolk consist of two important amino acids, namely tryptophan and tirosin. Two raw egg yolks contain an amount of antioxidant almost twice as much as an apple.
Source of Nutrition
Due the improvement of chicken feed, now days are eggs healthier than that produced 30 years ago. The modern egg contains 70% more vitamin D and twice as much selenium. Each egg yolk also contains 13 essential types of nutrition.
Dietary Medicine
The local Health Department asserts that we can eat eggs as much as we like, as long as it is part of a healthy and balanced diet. There is no limit, except he or she has a history of high cholesterol.
It will not make us overweight, but it will make us feel satiated. The Health Department analyzed that eggs contain about 20% less fat, 13% less calorie and cholesterol 10% less than eggs 30 years ago. In a research, a woman who is overweight, should rely on eggs and bagel for breakfast. Scientists asserts that the positive effect of egg protein is that I can make you feel satiated.
