Ini Dia Manfaat Kopi bagi Kesehatan
These Are The Benefits Of Coffee For Health
Editor : Ismail Gani
Translator : Novita Cahyadi
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MINUM kopi ternyata punya rasa tersendiri bagi penikmatnya. Selain menjadi teman dalam beraktifitas, disisi lain kopi dianggap baik untuk kesehatan dan kecantikan.
Aneka macama kopi yang ada saat ini membuat orang bisa memilih. Mulai dari kopi kualitas tinggi hingga eceran mudah untuk dijumpai. Biasanya penikmat kopi memanfaatkan kopi sebagai teman di kala senggang atau menjadi sahabat saat begadang. Nah dari semua kebutuhan orang terhadap kopi, tidak ada salahnya kita mengetahui manfaat kopi.
Berikut tujuh manfaat minum kopi bagi kesehatan:
1. Cegah Stroke, Lindungi Jantung
Kopi memiliki kandungan antioksidan yang tinggi yang dapat membantu menahan efek buruk peradangan pada arteri. Kopi juga mencegah resiko stroke yang lebih rendah dibandingkan mereka yang tidak minum kopi.
2. Turunkan Risiko Diabetes
Kopi ternyata dapat menurunkan risiko diabetes tipe 2. Kandungan zat dalam kopi dapat membantu mengatur kadar glukosa dalam darah. Minum kopi sebelum makan atau ketika perut dalam keadaan kosong bisa berguna menurunkan kadar gula darah turun naik sampai dengan 50%.
3. Kesehatan Hati Terjaga
Menurut pakar kesehatan berdasarkan hasil analisanya menyebutkan bahwa kopi bisa menurunkan risiko kanker hati sebanyak 40%.
4. Tangkal Kerusakan Sel Otak
Menyeruput kopi secara teratur juga dapat membantu mengurangi risiko demensia dan alzheimer, sama halnya seperti Parkinson. Antioksidan yang terkandung di dalam kopi menangkal kerusakan sel otak dan membantu jaringan saraf untuk bekerja lebih maksimal sehingga otak bekerja lebih baik.
5. Hilangkan Sakit Kepala
Inilah manfaat yang paling dicari orang. Penelitian membuktikan, 200 miligram kafein dapat membantu menghilangkan sakit kepala, termasuk migrain.
6. Membakar Lemak
Para peneliti dari Australian Institute of Sport menemukan bahwa secangkir kopi dapat memicu otot untuk menggunakan lemak sebagai sumber energi ketimbang karbohidrat. Selain itu, pembakaran lemak dapat mencapai 100% bila mengonsumsi kafein sebelum olahraga.
7. Melawan Rasa Kantuk
Kandungan kafein yang ada dalam kopi ternyata membantu meningkatkan daya tahan tubuh, sehingga mata jadi susah untuk dipejamkan. Ini yang biasa dilakukan bagi pekerja lemburan.
DRINKING coffee apparently has its own sense of taste for those who admire it. In addition to being a company when performing activities, another side to it is that coffee is good for your health.
Various kinds of coffee existing today drives people to choose. Ranging from high quality coffee to retail coffee which are easy to find. Usually coffee lovers coffee uses coffee to accompany them during their spare time or when they stay up at night. Thus from all the various needs for people towards coffee, it does not hurt for us to know the benefits of coffee.
The following are seven benefits of coffee for your health :
1. Prevents Stroke, Protects The Heart
Coffee contains a high level of antioxidant that can help in preventing detrimental effect of the inflammation of the artery. Drinking coffee also avoids the risk of having stroke less than those who do not drink coffee
2. Lowers The Risk of Diabetes
Apparently coffee lowers the risk of type 2 diabetes. Substances contained in coffee can help regulate the glucose substance in the blood. Drinking coffee before meal or when your stomach is empty can be beneficial in lowering your sugar level by 50%.
3. Health Of Liver Maintained
According to health experts, based on their analysis, specifies that coffee can lower the risk of liver cancer by 40%.
4. Prevents Damage of The Brain cells
Sipping coffee regularly can also reduce the risk of dementia and alzheimer also the risk of Parkinson. The Antioxidant substance contained in coffee prevents damage to the brain cells and helps the nervous system to work more maximal, so that the brain works better.
5. Eliminates Headache
This is the benefit of coffee most sought by people. Research has proven that 200 milligrams of coffee can help in eliminating headaches, including migraine.
6. Burns Fat
Researchers form the Australian Institute of Sports discovered that a cup of coffee can trigger the muscle to use fat as a source of energy, as opposed to carbohydrate. Besides this burning of fat can be achieved 100%, if caffeine is consumed before doing exercise.
7. A means to resist sleepiness
The caffeine substance contained in coffee apparently can increase your body endurance, so that you don’t feel sleepy. This is often done by those who work overtime.
