10 Makanan yang Harus Dihindari Sebelum Menikah
10 Foods To Avoid Before Wedding
Reporter : Gusmiati Waris
Editor : Cahyani Harzi
Translator : Parulian Manalu
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SEBELUM menikah, banyak hal yang harus dipersiapkan agar tampak prima. Pada hari yang spesial itu, banyak orang yang berdiet agar tampak sempurna dalam balutan gaun pernikahan.
Caranya mudah saja, yang penting adalah asupan makanan sehat bernutrisi yang rendah lemak serta tinggi protein. Sayuran hijau, buah segar, dan kacang-kacangan dapat membantu Anda menurunkan berat badan, tetap sehat, dan membuat kulit berkilau.
Namun, ada beberapa makanan yang harus dihindari sebelum hari pernikahan Anda, seperti dikutip dari laman Bold Sky.
Makanan siap saji
Ucapkan selamat tinggal pada burger dan kentang goreng. Makanan seperti itu mengandung kalori tinggi dan membuat berat badan bertambah.
Soda
Kelelahan setelah berbelanja memang membuat Anda ingin minum sesuatu yang segar. Pilihlah smoothies karena sama segarnya seperti soda namun tetap sehat.
Produk Susu
Keju dan susu dapat sulit dicerna dan membuat kembung. Bahkan keju dan yogurt bukan tidak mungkin dapat menambah berat badan. Pilihlah susu skim dan keju rendah lemak yang menyehatkan.
Pemanis Buatan
Anda penyuka permen? Makanan itu dapat merusak gigi dan memicu bau mulut. Daripada merusak gigi, biarkanlah gigi Anda tetap putih dengan menghindari permen.
Kafein
Secangkir kopi memang menyegarkan namun kafein dapat menurunkan penyimpanan air dalam tubuh. Hindari minuman yang mengandung kafein sebelum hari spesial Anda, minumlah air mineral dan jus sehat.
Garam
Jangan terlalu banyak mengonsumsi makanan yang mengandung garam karena dapat meningkatkan tekanan darah serta memicu dehidrasi.
Kacang
Kacang memang sehat namun dapat membuat kembung serta mengandung tipe gula yang sulit dicerna.
Sampanye
Kurangi konsumsi sampanye karena itu adalah minuman berkarbonasi yang dapat mengganggu sistem percernaan dan berujung pada gas berlebihan.
Pasta
Rasanya memang enak, namun makanan yang mengandung zat tepung itu dapat membuat kembung. Hindari makanan berzat tepung seerti pasta, nasi, dan kentang.
Pencuci mulut
Puding dan pai dapat membuat Anda tergiur, namun makanan itu tinggi kalori sehingga dapat membuat berat badan bertambah.
BEFORE the marriage, both the bride and the groom prepare themselves to look the best on their big day. Going on a diet, hitting the gym and having lots of fluids is the basic to-do diet list of the brides and grooms to be. There are special diets that the couple can follow before their wedding.
However, very few follow a proper diet before their wedding. To lose weight, you do not need to go on a crash diet or become a gym freak.
All you need is the inclusion of healthy and nutritious foods that are low in fat and filled with proteins and nutrients. For example, green vegetables, fresh fruits and nuts can help you lose weight, stay fit and also get glowing skin. But, there are a few foods that you should avoid before your wedding.
Fastfood
Say ´No´ to burgers and French fries. They are very high in calories and will lead to weight gain.
Soda
Tired of shopping and want to drink something chilled? Avoid sodas and go for smoothies. They are healthy and filling too.
Milk and Cheese
Can be difficult to digest and cause bloating due to gas. Even cheese and yogurt can lead to weight gain. Skimmed milk and low fat cheese are healthy.
Candies and Chewing Gums
They can damage your teeth and lead to mouth odour. Instead of damaging your teeth, whiten them by excluding candies and gums.
Kafein
A cup of coffee is refreshing but caffeine can decrease water retention in the body. Avoid caffeinated drinks before the wedding. Drink water and healthy juices.
Salt
Stop sprinkling salt over the food. Salty foods increase blood pressure and also leads to dehydration.
Beans
Beans are healthy but they lead to gas and bloating problems. Avoid them before the wedding. It also contains a certain type of sugar that is difficult to digest.
Champagne
Limit the consumption of champagne as it is a carbonated drink that can disrupt the digestive system and also lead to gas.
Pasta
This tastes yummy but is a starchy food that causes bloating and gas. Stay away from starchy foods like pasta, rice and potatoes.
Puddings
Puddings and pies can tempt anyone but the artificial sweeteners and high calories in them can lead to weight gain.
