Ingin Seperti The Rock? Sanggup Latihan Berat dan Makan 5.165 Kalori
Former WWE Champion Eats 10 Pounds of Food a Day over Seven Meals
Editor : Ismail Gani
Translator : Novita Cahyadi
ANDA ingin terlihat seperti the Rock? Coba makan seperti dia berupa 5.165 kalori diet sehari lebih dari tujuh macam makanan dan bangun pukul empat pagi untuk sarapan.
Bagi Dwayne 'The Rock' Johnson, penampilan fisik dan ketahanan tubuhnya tidak hanya dari latihan rutin yang melelahkan.
Atlet yang juga bintang film usia 48 tahun yang baru saja memerankan Hercules, tinggi tubuhnya hampir 190 cm dan berat 122 kg.
Dia menjaga penampilan fisik dan ketahanan tubuh secara melalui latihan fisik yang ketat dan makanan melampaui rata-rata manusia biasa.
Dia makan sekitar 1.000 kalori diet setiap hari dan ditambah porsi besar sayuran untuk sebagian besar hidangan yang disantapnya, seperti dilansir MailOnline.
WANT to look like The Rock? Try eating like him: Former WWE champion eats 10 POUNDS of food a day over seven meals and gets up at 4am for his first meal
But for Dwayne 'The Rock' Johnson, his action-hero body doesn't just come with a grueling workout routine.
The 48-year-old, who recently played Hercules, is 6ft 4in and 270 pounds.
Maintains his physique with the strict eating regime and workout sessions.
He eats roughly 1,000 calories of cod alone every day and adds a hefty amount of vegetables to most of his dishes.
